10 effective types of massage and massage benefits
Massages are available in many different types, all with their own styles, goals and methodology. But the one thing they all have in common is that they can ease stress, ease muscle tension, and bring you to a place of peace and calmness. in this article we will discuss some most effective types of massage with massage benefits .
Chinese massage [Types of massage]
This massage therapy is associated to acupuncture, focusing on channels or energy points. That successfully carry and guide blood and energy, or “qi,” throughout the body. The intend is to achieve balance to protect the person against different types of infection and maintain the optimum function of all organs. The person experiences pain when the channels are impeded or blocked and is prone to health problems. The masseuse can determine which paths are blocked and the pressure is needed. A May 2013 study by the American Massage Therapy Association showed that regular massages can treat various serious diseases, including chronic low-back pain, cardiovascular problems, and rheumatoid arthritis.
Benefits of Chinese massage
Chinese massage therapy offers sore and injured muscle pain relief. The techniques enhance blood flow to areas that facilitate health and eliminate buildup of lactic acid. The techniques also help to create a mood that is calm and relaxing. It’s a great way to rejuvenate and psychologically soothe people from stress. Regular massage sessions boost immunity and prevent the development of degenerative diseases that usually involve muscles, internal organs, and bones. Patients showed significant improvements in their conditions after applying such techniques, according to a study published in the “Disease Archives in Childhood” in 2012.
Swedish massage [Types of massage]
Massage therapy from Sweden is the method that comes to mind when most people think of massage. As the best-known bodywork type performed today, one of the Swedish massage technique’s primary goals is to relax the entire body. This is done by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But massage therapy in Sweden goes beyond relaxation.
Swedish massage benefits
Swedish massage is extremely beneficial to enhance blood oxygen levels, decrease muscle toxins, improve circulation and flexibility while at the same time relieving tension.
Hot stone Massage [Types of massage]
For people with muscle pain and tension or who simply want to relax, hot stone massage is best. This type of therapeutic massage is similar to a Swedish massage, only heated stones are used by the massage therapist instead of or besides their hands. It relieves muscle tension, improves blood flow, and by using heated stones it relieves pain. Heated stones are placed in different areas around your entire body during a hot stone massage. Your therapist may hold a stone as they use gentle pressure to massage various parts of your body using Swedish massage techniques. Cold stones are also sometimes used.
Benefits of hot stone massage
- ease muscle tension
- improve blood flow
- alleviate pain
- promote relaxation
- relieve stress
Deep tissue massage [Types of massage]
Deep tissue massage is type of massage therapy involves applying firm pressure and slow strokes to reach deeper muscle and fascia layers (connective tissue surrounding muscles). It is used for chronic pain and aches and contract areas such as a stiff neck and upper back, low back pain, tightness of the leg muscle and sore shoulders.
deep tissue massage Benefits
- Low back pain
- Limited mobility
- Recovery from injuries (e.g. whiplash, falls)
- Repetitive strain injury
- Postural problems
- Muscle tension in the hamstrings, upper backs
[Types of massage]
Balinese massage is a holistic treatment of the whole body, the deep tissue. It uses a mixture of reflexology, gentle stretches, acupressure, and aromatherapy to stimulate your body’s flow of blood, oxygen, and “qi” (energy) and bring a sense of well-being, calm, and deep relaxation. Balinese massage uses a variety of techniques including skin rolling, kneading and stroking, and stimulation of pressure-point, combined with essential oils aromas.
Balinese massage Benefits
Balinese massage is a good treatment to choose from if you want to experience a variety of techniques of massage, need some help to relax, or if you feel a little low. A relaxing massage with attitude, this treatment will help you feel calm, but to address physical problems, it will also boost your circulation and target knotted tissue.
lifestream massage [Types of massage]
The massage of lifestream is a mixture of Swedish massage, relaxation strokes and partial techniques of deep tissue. When it comes to daily massages, therapists who learn this type of massage can master comfort, effectiveness and efficiency. Through biomechanics and a deep understanding of other types of massage, therapists can become experts in the technique of lifestream massage.
Lifestream massage benefits
A lifestream healing session strengthens the ability of your body to relax physically, heal and manage stress mentally and emotionally, and increase awareness and focus. The Lifestream Generator enhances and increases the body’s voltage, vibration, and “chi.”
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Thai Massage [Types of massage]
To relax the entire body, Thai massage uses gentle pressure and stretching techniques. This is an ancient practice of healing originating in India. It is about 2,500–7,000 years ago. The technique used by Thai massage practitioners is very different from what people can be used to in the West. Unlike Swedish or shiatsu massage techniques, where a person lies passively on a bed, the client lies on the floor and is more actively involved in the massage. This article will look at Thai massage’s benefits, how it can help athletes, and some of the side effects people may experience.
Thai massage benefits
- Lowers stress
- Boosts energy
- Relieves headaches
- Improves range of motion
- Stimulates circulation
Watsu massage [Types of massage]
Watsu is a gentle form of warm water body therapy (around 35 ° C) combining massage elements, joint mobilization, shiatsu, muscle stretching and dance. During floating, cradling, rocking and stretching, the receiver is continuously supported. The deeply relaxing effects of warm water and nutritional support combine with the movements, stretches, massage and point work of Watsu to create a bodywork on many levels with a range of therapeutic benefits and potential healing.
Watsu massage Benefits
- Reduces anxiety and stress levels
- Promotes a sense of general well-being
- Improves sleep quality
- Helps the body recover after a strenuous exercise
- Reduces general pain
- Improves digestion
Aromatherapy massage [Types of massage]
Massage of aromatherapy is Swedish massage therapy with massage oil or lotion containing essential oils (highly concentrated plant oils). You inhale or absorb these essential oil molecules through your skin during an aromatherapy massage. For a variety of reasons, aromatherapy massage is used, including relaxation, pain management, and improved mood. These are some of the fundamental benefits of massage therapy as well. It is thought that adding essential oils will enhance these benefits.
benefits of Aromatherapy massage
- boost your mood
- reduce stress and anxiety
- reduce symptoms of depression
- relieve muscle tension
- relieve pain
Shiatsu massage [Types of massage]
Shiatsu massage therapy is based on the use of fingers, thumbs and palm to apply pressure to different areas of the surface of the body to help heal common ailments and conditions and correct body imbalances. Pressure applied to points on the body promotes energy flow throughout the body of the patient and corrects dis-harmonies. Besides being a profoundly relaxing experience, Shiatsu helps alleviate stress, treat pain and disease, and contributes to the overall health and well-being of a patient.
Benefits of shiatsu massage
- Muscle Aches
Other benefits of shiatsu massage
Shiatsu practitioners report that, thanks to shiatsu, patients are relieved from many different ailments. While these results have not been extensively studied, traditional medical practitioners report that when done in concert with traditional medicine, shiatsu usually does not hurt. Some of the areas that can help shiatsu include symptoms of PMS, side effects of chemotherapy, migraines, digestive problems, and skin problems.